Just for Women

3 Comments

1. Valerie says:

   February 7, 2012 at 10:52 pm

   Just starting out again after mny years not biking. Want to train for the Erie canal tour sin this summer. Live near fayetteville/ Any suggestions?
2. Wayne says:

   February 19, 2012 at 1:41 pm

   Hi Valerie. In short, just get started. That may seem like an over simplification, bit it’s not. You can start by engaging with other members of the club at the Winter Training Facility, located at the Shopping Town Mall. Info can be found on the club website, http://onondagacyclingclub.org/2012/01/01/exercise-train-and-have-fun/ as well as the Tri-Club website. Also, take advantage of a local gym focusing on building your aerobic capacity and leg strength. Additionally, if you’d like to engage a trainer let me know – Wayne
3. siamak says:

   May 12, 2012 at 4:05 pm

   nice